Air, Water, Food or Sleep and the Four Domains of Fitness

Air, Water, Food or Sleep and the Four Domains of Fitness
By: WOD Father Published on: 22/06/2025

Do we really need to establish which training domain is most essential to fitness and abandon the others? Perhaps fitness lies in the intersection of competing training modalities.

Methodology
Air, Water, Food or Sleep and the Four Domains of Fitness

Giving Thanks for Amazing Bests

Giving Thanks for Amazing BestsBy: WOD Father Published on: 13/10/2024

Happy Thanksgiving weekend and let's keep the bests coming

Community
Giving Thanks for Amazing Bests

Expressions of Strength: Which is Your Favourite Flavour?

Expressions of Strength: Which is Your Favourite Flavour?By: WOD Father Published on: 11/10/2024

Don't worry, CrossFit trains them all!

Weightlifting
Expressions of Strength: Which is Your Favourite Flavour?

Road to Recovery: Shoulder Capsule

Road to Recovery: Shoulder CapsuleBy: WOD Father Published on: 07/10/2024

What does effective active recovery look like?

Methodology
Road to Recovery: Shoulder Capsule

Empower

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