Weekly Empower WOD: Week Beginning August 11th 2025
By: WOD Father Published on: 10/08/2025Get ready for an exciting week of CrossFit at Empower, featuring HeroWODs, benchmark tests, and strength days! From HeroWOD Gaza to a classic 2K Row and Back Squat session, this week’s programming will challenge you to push your limits and improve your performance. Join us for a week of fitness and inspiration!
Skin in the Game
By: WOD Father Published on: 05/07/2025Empower sent a team to the Fraser Valley Throwdown last year and we had a blast. It is a friendly, local competition geared toward us regular folks with divisions designed to accommodate different fitness levels.
Air, Water, Food or Sleep and the Four Domains of Fitness
By: WOD Father Published on: 22/06/2025Do we really need to establish which training domain is most essential to fitness and abandon the others? Perhaps fitness lies in the intersection of competing training modalities.
Giving Thanks for Amazing Bests
By: WOD Father Published on: 13/10/2024Happy Thanksgiving weekend and let's keep the bests coming
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